My New Layout

So, my blog has been under construction and has a shiny new design layout.  Pretty nice, huh? I am hoping that my very slow non-computer savvy mind will be able to navigate this one a little easier. PLUS I hope it is easier on the eyes.
I really like it - nice and simple.
I have moved all of my posts here but can't figure out how to transfer all of my pictures back in the posts. ugh! Kind of a pain, but I will work through it. (mainly a bunch of selfies - so you probably wont mind)

OK - shiz is getting real. I signed up for the San Antonio Rock n' Roll Half Marathon AND am taking the 30-day Primal Challenge.  I do better with my health & fitness if I have something to work towards or a schedule...so here goes. 

I think this is the 6th half marathon that I have ran and I am looking forward to it.  I start training the last week of August, but am already running my arse off.  I have been trying to get a little faster and have been suceeding.  Hopefully I will be able to keep it up over several miles.

Here is the training program I use and have used in the past.  It has worked well for me and I wanted to share it.

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	Stretch & Strengthen	3 m run	5 x 400 5-K pace	3 m run + strength	Rest	3 m run	5 m run
2	Stretch & Strengthen	3 m run	30 min tempo	3 m run + strength	Rest	3 m pace	6 m run
3	Stretch & Strengthen	3.5 m run	6 x 400 5-K pace	3 m run + strength	Rest	Rest	5-K Race
4	Stretch & Strengthen	3.5 m run	35 min tempo	3 m run + strength	Rest	3 m run	7 m run
5	Stretch & Strengthen	4 m run	7 x 400 5-K pace	3 m run + strength	Rest	3 m pace	8 m run
6	Stretch & Strengthen	4 m run	40 min tempo	3 m run + strength	Rest or easy run	Rest	10-K Race
7	Stretch & Strengthen	4.5 m run	8 x 400 5-K pace	3 m run + strength	Rest	4 m pace	9 m run
8	Stretch & Strengthen	4.5 m run	40 min tempo	3 m run + strength	Rest	5 m pace	10 m run
9	Stretch & Strengthen	5 m run	9 x 400 5-K pace	3 m run + strength	Rest or easy run	Rest	15-K Race
10	Stretch & Strengthen	5 m run	45 min tempo	3 m run + strength	Rest	5 m pace	11 m run
11	Stretch & Strengthen	5 m run	10 x 400 5-K pace	3 m run + strength	Rest	3 m pace	12 m run
12	Stretch & Strengthen	4 m run	30 min tempo	2 m run	Rest	Rest	Half Marathon

Cheers to shuffle jogging and jiggle running!  Happy Thursday y'all!